
Select below for all the exercises designed for Cycles 1, 2, 3 & 4
Remember these cycles have been designed by FQ with a view
that teams train twice a week so if you only train one evening a week then set
them up best to suit you and your team.
Pick out the ones that you feel your Players need to work on
i.e. First Touch or Passing.
Click here for Cycle 1
Click here for Cycle 2
Click here for Cycle 3
Click here for Cycle 4